In Singapore, a spirited group called the Ah Ma Flippa Ball team is redefining the concept of aging and physical activity among seniors. Comprising grandmothers mainly in their 60s to 80s, these women engage in a lively version of flippa ball – a sport adapted from water polo but designed for children. Their spirited matches often lead to playful tussles for the ball, showcasing an unexpected vigor that catches even the coach's amused attention.
This initiative is part of Singapore's broader strategy to address the challenges of an aging population. With life expectancy soaring to 84, nearly a fifth of the residents are now seniors. As the government adapts to this demographic shift, they have not only raised the retirement and re-employment ages but have also introduced benefits to support older Singaporeans, including cash payouts for those in their 50s and 60s, referred to as “young seniors.”
Additionally, the government has employed “Silver Generation Ambassadors” who conduct door-to-door visits to motivate seniors toward physical activity and lifelong learning. Activities such as strategy games, exercise classes, and even e-sports are now available, aiming to create a more inclusive community for older adults.
The origins of the flippa ball team date back to 2016 when a sports official observed a children’s flippa ball class and proposed a similar setup for older participants. Initially skeptical, coach Ting Kum Luen soon discovered the enthusiasm and competitive spirit of the seniors, leading to a thriving team that not only plays together but builds lasting friendships.
The Ah Ma Flippa Ball team has become a beacon of active aging in Singapore, illustrating how engaging in sports can promote physical health, emotional well-being, and social connection for seniors, ultimately championing the mantra that aging should be embraced, celebrated, and actively enjoyed.
