In the ongoing turmoil of the Ukraine-Russia war, many Ukrainians are grappling with severe sleep deprivation, leading to a broader psychological health crisis. Experts underline how relentless drone attacks have turned insomnia into a nationwide concern, profoundly affecting mental well-being.
Sofia Tsarenko, a 22-year-old resident of Dnipro, illustrates this trend. Initially, she sought solace in drinking with friends during the early phase of the war. However, as anxiety escalated and drinking no longer provided relief, she turned to sleeping pills and antidepressants, which she described as a blessing, stating, "I felt like angels were taking me to sleep."
The consequences of Russia's full-scale invasion have not only been physical but have also deeply scarred the mental fabric of the nation. Ukrainians, night after night, endure the harrowing experience of listening to buzzing drones and awaiting the sound of impending explosions—an anxiety-inducing reality that worsens with each passing day. Reports indicate an uptick in drone strikes aimed at urban centers, heightening civilian anxiety levels in major cities such as Kyiv, which recently suffered a significant attack.
Psychologists note that chronic sleep deprivation, often referred to as "sleep debt," can have severe implications, including increased irritability, anxiety, and even depression. These issues compound the struggles of those affected, leading to a difficult path for recovery amidst ongoing conflict.
Sofia Tsarenko, a 22-year-old resident of Dnipro, illustrates this trend. Initially, she sought solace in drinking with friends during the early phase of the war. However, as anxiety escalated and drinking no longer provided relief, she turned to sleeping pills and antidepressants, which she described as a blessing, stating, "I felt like angels were taking me to sleep."
The consequences of Russia's full-scale invasion have not only been physical but have also deeply scarred the mental fabric of the nation. Ukrainians, night after night, endure the harrowing experience of listening to buzzing drones and awaiting the sound of impending explosions—an anxiety-inducing reality that worsens with each passing day. Reports indicate an uptick in drone strikes aimed at urban centers, heightening civilian anxiety levels in major cities such as Kyiv, which recently suffered a significant attack.
Psychologists note that chronic sleep deprivation, often referred to as "sleep debt," can have severe implications, including increased irritability, anxiety, and even depression. These issues compound the struggles of those affected, leading to a difficult path for recovery amidst ongoing conflict.
